Run Like a Local in the UK

Words and photos by United Kingdom Runner, Mark Sanders. England Grey, cold and raining, warm beer and a cup of tea. That’s typical UK, right? Partially. Contrary to popular belief, the weather can be warm, the beer is cold, but yes, we love a cup of tea! Winter does ‘feel’ like forever and just when … Continue reading Run Like a Local in the UK

Superior Running Routes in Duluth, MN

Distance running has a long history in Duluth. As you may know, Grandma’s Marathon began here during the “marathon boom" of the 1970's. You may think that with the harshness of the northern Minnesota winters that outdoor distance running would be “too hard” or not worth it, but runners in northern Minnesota are a tough breed. We run in 20 below wind-chill, we run in snow storms, we run in the humidity and heat of the summer months, and we run straight up the many hills in town. Duluth runners are not and cannot be “fair weather” runners.